It supports balancing blood pressure, the fibers it contains help accelerate bowel movements and relieve constipation. Its high fiber content helps you lose weight as it makes you feel full. It supports bone and dental health thanks to the calcium it contains.
It is a good source of probiotics. It strengthens the defense system and prevents constipation, especially by supporting the absorption of Vitamins B and K by the body. It prevents allergic reactions such as itching and redness and strengthens the skin barrier.
It contains natural sugar and is therefore a good source of energy. Due to its high fiber content, it can help digestive health and prevent constipation. It contains vitamins, minerals and flavonoids that help prevent cell damage due to its antioxidant properties.